Boost your metabolism, build long lean muscles and have fun with a mix of Yoga Sculpt postures, light weight training and cardio exercises. Yoga Sculpt will tone each of your major muscle groups through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work. Practiced in a heated room with high-energy music, this total body workout builds strength, stamina, and flexibility creating a more functional, balanced body. It is recommended you have an understanding of basic yoga postures before taking a Yoga Sculpt class.
Why is this class offered in a heated room?
Heat helps stretch muscle fibers and tendons and aids in injury prevention. It increases circulation to the body’s tissues and organs and enhances immune system function.