Barre & Barre Bounce

Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga and orthopedic stretching also balance the method's unique approach.


The precision-oriented technique focuses mainly on small, isolated movements within deeply help and challenging postures. Barre is proven to increase metabolism, burn fat and lengthen tight muscles. With commitment to the technique, you receive recognizable results exactly where you want them.


Barre

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga and orthopedic stretching also balance the method's unique approach.


Barre Fire

Barre Fire is our toughest Barre class. It relies heavily on the client's proven technique, flexibility & strength. Full range of motion moves, quick transitions, elements of cardio and advanced dynamic stretching. Prepare to Shake and Shake to Change! Please attend a regular Barre or Bootcamp class first.

Barre Bootcamp

Barre Boot Camp uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. Barre Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.

Barre Bounce

Rev up your metabolism in this full body workout utilizing the jumpsport rebounder. Combine barre movements with intervals on the mini trampoline. Tone and strengthen your body while have the most fun jumping on the rebounder.