Pilates

Joseph Pilates created a brilliant exercise program that makes you look and feel equal parts centered and sculpted. FORM Pilates brings his method into the modern world of fitness - providing maximum results while also being therapeutic to your mind, body andspirit.

 

With many different types of equipment and more than 500 exercises to choose from in the Pilates repertoire, there is always variety. No two lessons are exactly the same and exercises can be modified and adapted to challenge different bodies. All ages, abilities and fitness levels will benefit from this workout.

 

FORM Fitness offers Private and Group Pilates Training. Our dedicated group Pilates room features four V2Max reformers with towers, four Pilates chairs and a variety of attachments and accessories for the reformers.

Beginner Series

We offer 4 week beginner series at a discounted rate. This series will introduce you to all the Pilates equipment and you will end ready to jump into other FORM Pilates classes. Email us to get into the next series!

 

Group Classes

Pilates group classes are the good way to get started in Pilates at the best price. Choose from multiple group classes we have on the schedule weekly.  Expect gains in tone, flexibility and core strength.

Privates

This is the ultimate luxury for a workout that is tailored specifically to you. Your Pilates instructor becomes your personal trainer for the hour and the focus is on your body, your goals and your mind-body health.